Yoga Instruction

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Martha’s Kripalu style classes offer a well-balanced flow of breath-work, warm-ups, postures, relaxation, and meditation.  She creates a safe and sacred environment that invites students to slow down, turn their attention inward, and become responsive to what they find.

  • As students move through the postures, guided by clear and safe verbal cues, they become conscious of every part of their bodies.  Consistent practice leads to focus, strength, flexibility, balance, and a sense of well-being.
     

  • Engaging in breath-work, students cultivate a greater capacity for receiving and managing life force and vital energy.
     

  • Relaxation and meditation offer the crucial elements of stillness and openness, paving the way for rejuvenation and inspiration.