Martha’s Kripalu style classes offer a well-balanced flow of breath-work, warm-ups, postures, relaxation, and meditation. She creates a safe and sacred environment that invites students to slow down, turn their attention inward, and become responsive to what they find.
As students move through the postures, guided by clear and safe verbal cues, they become conscious of every part of their bodies. Consistent practice leads to focus, strength, flexibility, balance, and a sense of well-being.
Engaging in breath-work, students cultivate a greater capacity for receiving and managing life force and vital energy.
Relaxation and meditation offer the crucial elements of stillness and openness, paving the way for rejuvenation and inspiration.